This week on the Challenge is Jared Saunders of JensonUSA and me, Daniel M. Clark. We’re talking about the progress of our current challenge, the stress of everyday life and work, and getting off caffeine.
Last week, three challenges were issued. Jen Myers Ward (on vacation this week), Jared Saunders and I all had clearly defined challenges to keep up with. Today on the show, Jared and I gave our updates and expanded on the successes and failures related to them. Jared’s challenge was to stay away from restaurants and ice cream, and he failed one time each in the past week. He did keep up with his exercises though, which was a part of the challenge as well. Me, on the other hand… well, I’m the cause of the title of the show this week. I won’t spoil it here. My challenge was to stay away from restaurants and drink no soda. I’m off the soda successfully, but the restaurants… that’s a whole ‘nother story.
There’s a lot of great discussion here about diet, caffeine, coffee and exercise – thanks for listening!