Our successes and failures in the quest for a healthy, fit lifestyle.
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Our quest for a healthy, fit lifestyle.
A private group was formed on Facebook in 2011, made up of about eight people from the affiliate marketing industry. “Affiliate Marketers Fitness Challenge” was named on the premise that group members would challenge each other to reach new fitness goals. The private group created a public window into the methods, challenges, and results with the creation of this podcast in late 2011.
The show is hosted by Daniel M. Clark but is a true group effort. Group members who have made appearances on the show include Jared Saunders, Jennifer Myers Ward, Wade Tonkin, Greg Hoffman, Jill Swartwout, Shawn Collins, Kevin Webster and Shari “Shari Fitness” Friedman.
We’ve got a packed house this week with appearances by Greg Hoffman, Jill Swartwout, Jennifer Myers Ward, Jared Saunders, Shari Friedman and me, Daniel M. Clark.
This episode is all about updates on everyone’s efforts. Our individual challenges are going well and with a larger crew, we have more challenges to issue.
A few takeaways:
Not all salads are created equal
Your brain operates differently when you ditch diet sodas
Your body works its magic when you give it time to recover from a workout
There’s a fine line between doing enough and doing too much (with regard to workouts)
Jen is a natural rock climber, even in stylish boots
This week on the Challenge is Jared Saunders of JensonUSA and me, Daniel M. Clark. We’re talking about the progress of our current challenge, the stress of everyday life and work, and getting off caffeine.
Last week, three challenges were issued. Jen Myers Ward (on vacation this week), Jared Saunders and I all had clearly defined challenges to keep up with. Today on the show, Jared and I gave our updates and expanded on the successes and failures related to them. Jared’s challenge was to stay away from restaurants and ice cream, and he failed one time each in the past week. He did keep up with his exercises though, which was a part of the challenge as well. Me, on the other hand… well, I’m the cause of the title of the show this week. I won’t spoil it here. My challenge was to stay away from restaurants and drink no soda. I’m off the soda successfully, but the restaurants… that’s a whole ‘nother story.
There’s a lot of great discussion here about diet, caffeine, coffee and exercise – thanks for listening!
This week’s show consisted of myself, Jen Myers Ward and making his triumphant return to the metaphorical airwaves, Jared Saunders!
This time was all about laying down challenges. Jared is on a 40-day challenge: no restaurants, no ice cream, 15 push-ups a day, and 5 minutes of ab work a day. He will also try quinoa this week (something we’d been talking about in our private Facebook group). He’s also going to try a Crossfit workout.
I have a slightly less ambitious challenge. Two weeks no restaurants and no soda of any kind. Actually, mine might be tougher. The soda thing is going to be rough.
Jen’s challenge is to find time during her upcoming family trip to get in some workouts. As packed as her schedule is… maybe hers will be the toughest of the three challenges with week.
This week the show is helmed by myself and Jen Myers Ward, breaking the pattern of male dominance on the show (thankfully). We’re talking about cruises and buffets, the effects of weather on exercise routines, the Melting Pot, Girl Scout cookies, and a week-long charity project, among other things.
Like last week, this episode of AMFC is myself, Greg Hoffman and Kevin Webster. It’s another show with us guys on our own, and we’re not exactly sure that’s a good thing. We gave it the ol’ college try anyway.
The show this week is myself, Greg Hoffman and Kevin Webster. Kevin has been a member of our private Facebook group for quite a while but is making his AMFC debut this week! We’re talking about Affiliate Summit West 2012, drinking, and a ton of other fun stuff.
This week on AMFC it’s myself, Jennifer Myers Ward and Wade Tonkin. We’re talking about food addiction, using a personal trainer in local gyms, and cooking at home with various recipes, sauces and soups.
On this week’s episode is myself, Jennifer Myers Ward and Wade Tonkin. We’re talking about Affiliate Summit and how to stay on track in Las Vegas, Wade’s boot camp experiences and the possibility of food addiction for a group member.
In this episode we’re talking about exercise balls, treadmill desks and the great outdoors. Also, the real effects of food on the body and the cost of going green and healthy.
Daniel, Jared and Jennifer are on the show this week with a Thanksgiving recap, the effects of short bursts of exercise, muscle memory and developing patterns & habits. Two new challenges have been issued, and we’re getting closer to our first milestone, January’s Affiliate Summit West.
