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Because what the worlds needs is… [2010 - 2012]

Hosted by Daniel M. Clark from November 2010 to March 2012, YAWLS chronicled a quest to drop fifty pounds and get into better physical shape. The debut episode laid out all the expectations and ground rules, and the cancelation notice explained the reasons for the demise of the show. The quest is not over though, and Geek Dads Weekly began featuring periodic segments dealing with the mission beginning in April 2012.

Easily access any Yet Another Weight Loss Show episode with the site’s URL short codes. In your browser’s address bar, type qaqn.com/yawlsX where X is the episode number you want.

Yet Another Weight Loss Show

Yet Another Weight Loss Show has been canceled. My weight loss efforts, such as they are, will be the subject of a periodic segment on Geek Dads Weekly from this point forward.

Yet Another Weight Loss Show
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For the second episode in a row, I’ve got a guest on the show! Joining me is Dave Barnas, author of a trio of health and exercise books. He’s on to talk about his career and writing, and to answer a few questions about my own efforts and conditions, including back pain and chiropractic.

Yet Another Weight Loss Show
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It’s rare that I bring a guest on this show, but my guest this time has been on twice. Vinny O’Hare is a fitness mission of his own, and he’s on the show to compare notes with me. We talked about cycling, dealing with the weather, gym memberships, dietary concerns and lots more.

Yet Another Weight Loss Show
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This episode is all about turning points. I successfully quit smoking years ago after a long period of minor successes and failures, and much like smoking, quitting eating (so to speak) is a real trial. I know that if I can apply the same principles to one, I can have success with the other, and that’s where I am right now.

Yet Another Weight Loss Show
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I was a little more than 45 minutes late doing this episode live, because I decided not to skip it altogether after all. I was going to skip because I didn’t think I had anything to say this week. Turns out, I did. I had about a half hour’s worth of things to say, apparently!

Yet Another Weight Loss Show
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I’m back on the bike! After a really rough holiday season followed by a week in Sin City, I thought I was doomed. But you know… I’m not. I’m really not. I’m feeling better than I have in months, I got back on the bike earlier tonight for the first time since… November maybe? and my outlook hasn’t been this good in a long time.

Yet Another Weight Loss Show
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Title says it all. Nothing good this week. It’s a very short episode and I’m investigating the possibility that I have an actual food addiction. I explain my thoughts about that during the episode, but it boils down to the fact that I can’t always stop myself from eating. Sounds like an addiction to me. I’ll have an update about that next week.

Yet Another Weight Loss Show
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Podcast: Play in new window | Download See? I told you I would be back on track. There’s no change this week as I clocked in at 235, but like I said on the show, I consider that somewhat of a win. If I’m not down, at least I’m not up. In this episode I […]

Yet Another Weight Loss Show
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In this episode I break down and explain why this show has been so sporadic for the past couple of months. I promised at the beginning of the series that I would share my ups and my downs with you, and I reneged on that promise recently. I am turning that around now.

Yet Another Weight Loss Show
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After a little time off I’m back with an episode of YAWLS in which I talk about a slight backslide on the scale, tracking my intake and my excellent new bike courtesy of my super-cool new sponsor, JensonUSA.