Catching Up With Vinny O’Hare – Yet Another Weight Loss Show #32

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It’s rare that I bring a guest on this show, but my guest this time has been on twice. Vinny O’Hare is a fitness mission of his own, and he’s on the show to compare notes with me. We talked about cycling, dealing with the weather, gym memberships, dietary concerns and lots more.

Mixing it Up – Affiliate Marketers Fitness Challenge #6

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Daniel, Jared and Jennifer are on the show this week with a Thanksgiving recap, the effects of short bursts of exercise, muscle memory and developing patterns & habits. Two new challenges have been issued, and we’re getting closer to our first milestone, January’s Affiliate Summit West.

Making a Lifestyle Change – Affiliate Marketers Fitness Challenge #2

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Hosted this time by Daniel M. Clark, Jared Saunders and Wade Tonkin. Wade is our heaviest participant and his short term goal is to drop 20 pounds by Affiliate Summit West in January, and long term, to drop about 100 pounds. Jared and I agreed that Wade is going to be the man to beat in this competition. Just watch… he’s going to destroy us all. Also in this episode, a fit man’s quest to get fat (and then get fit again), my awesome new bike from JensonUSA, and how to eat fried food in a responsible way.