This episode is all about turning points. I successfully quit smoking years ago after a long period of minor successes and failures, and much like smoking, quitting eating (so to speak) is a real trial. I know that if I can apply the same principles to one, I can have success with the other, and that’s where I am right now. It’s far easier to resist temptation if you’re not tempted to begin with. I’ve reached a turning point, and even in the time between recording the show and writing these show notes, I’ve proven to myself that I’m on the right track. Moving forward. One day at a time.
Thanks for listening!