Yet Another Weight Loss Show #24 – 228 – Wheeeee!

Play

It’s a fun little episode this time, though perhaps a little less coherent than I usually try to be. I was a little loopy. Weight-wise, not a tremendous change from the week before, but a little change – and a little [positive] change is a better than none at all.

Yet Another Weight Loss Show #23 – Back in the Saddle Again

Play

After a week without a bicycle – my main form of exercise – and some pretty poor eating choices, I was feeling pretty blah. So much so that I forgot to weigh in because I was so far out of “weight loss mode”. All was not lost, however, as I explain on the show.

Yet Another Weight Loss Show #22 – 229 – A New Metabolism

Play

I’m the lightest I’ve been since June, 2011. I’m feeling good. Really good. In this episode, all the reasons I was able to drop 3 pounds between last week’s show and today.

Yet Another Weight Loss Show #19 – 234 – Down in More Ways Than One

Play

I don’t know what it is, but I’m not feeling quite right. The show went well, I perked up after a few minutes, and it’s great that I’m down a few pounds since the last episode, but… for some reason I’m just not feeling quite right.

Yet Another Weight Loss Show #18 – 237 – Extenuating Circumstances

Play

I’m back after an extended time away from the microphone due to family and business travel. It looks like I’m in worse shape than before, but things are not always what they seem.

Yet Another Weight Loss Show #17 – 232 – Down with Vinny O’Hare

Play

I welcomed my first guest for this series tonight, Vinny O’Hare. Vinny is a friend of mine in the affiliate marketing industry, and he’s on the right track to shed some pounds and get in better shape.

Yet Another Weight Loss Show #16 – 234 – Countdown to Affiliate Summit East 2011

Play

As I close in on Affiliate Summit East 2011, I go over a few techniques I’ll be employing to keep myself on the right track while I’m out of town.

Yet Another Weight Loss Show #15 – 233 – Up and Down and All Around

Play

In addition to the update on my own weight loss journey, this episode brings good news. There’s a new group effort being launched in the wake of the demise of Road to Thin and it’s here that you’ll get your first glimpse of it.