Yet Another Weight Loss Show #14 – 233 – Endings and Beginnings

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Podcast: Play in new window | DownloadIt’s a quick episode this week as I catch you up on my progress – and there’s progress this week! Actual weight loss! Sweet! Along with the progress report is the news that the Road to Thin podcast and website have been shelved. In its wake will come a […]

Yet Another Weight Loss Show #13 – 235 – What Happened?

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Podcast: Play in new window | DownloadThis has not been a good week. I knew when I woke up this morning that if I stepped on the scale, it would be higher than the last time I checked, but I wasn’t prepared for it to tell me that I’d gained nearly five pounds this week. […]

Yet Another Weight Loss Show #12.1 – 230 – Live on Tape

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Podcast: Play in new window | DownloadPart of the QAQN: Rebirth initiative, this episode of Yet Another Weight Loss Show is a great jumping on point for new listeners. Two important things happen with this episode. First, I recap and summarize everything that this show is about to make it accessible to everyone. I give […]

Yet Another Weight Loss Show #12 – 224 – The Secret to Weight Loss, Again!

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It’s been three weeks since the last episode… three weeks and ten pounds! How do I drop more than three pounds per week (average)? Simple!

Illness!

Yet Another Weight Loss Show #11 – 234 – A Near Miss

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It was a close one this time! This episode breaks my streak of consistent weight loss, but hey, at least I didn’t gain. I call it a near miss because I came in at 234.0 on the scale. Just a tenth of a pound more and I could have reported 233 (yes, I remove the decimal when I report my weight here). Also in this episode – treadmill desks!

Yet Another Weight Loss Show #9 – 235 – Still Winning

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Here we are on the ninth episode of Yet Another Weight Loss Show, and it’s my third consecutive check-in with a loss. It almost wasn’t – yesterday I weighed in at 236 for our Road to Thin podcast, today I came in at 235. Well, no matter – I’ll take it!

Yet Another Weight Loss Show #8 – 236 – Fast Food, Poison

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In this episode, I focus on two things. First, how I dropped four pounds in a week – without being sick. My body was in weight-loss mode after being ill a couple of weeks ago, and I managed to keep it in that mode after I got well. I didn’t start any special diet, either… I just ate less and ate better. The second thing is the story of the time I broke down and went through the McDonald’s drive-through last week and the gall bladder attack that it triggered.

Yet Another Weight Loss Show #7 – 240 – The Secret to Weight Loss, Discovered!

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I’m back after a two-week absence with a new episode! Why the missed week? Well, it just so happens that I’ve discovered the secret to weight loss, and I simply had to miss last week’s episode in order to show that it really works.

Illness!

Yet Another Weight Loss Show #6 – Sort of Starting Over

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Podcast: Play in new window | DownloadAnother week, another episode of Yet Another Weight Loss Show. This is a somewhat abbreviated show because there’s not much to report. I’m not up, I’m not down; I broke even this week. Tomorrow is Super Bowl Sunday (is the NFL going to come after me for trademark infringement? […]