This week marks another episode in my downward trend. All the numbers have been going down so far, which, I have to admit, isn’t really telling the whole story. There was that big gap between episodes 3 and 4, and I know I gained during that time but then lost it between recordings. Still, there is a definite trend here, and I’m feeling more confident – and hydrated – than ever.
Water is the big deal this time, and I described how I’m doing with that. Also, I had a follow-up visit with the doctor last week to talk about the test results from my EGD and what I can do about my new medical problems. He’s got me on a pretty general, yet effective, diet now. I still wish he’d given me a menu to use, but giving me a list of foods to use as a foundation for my own menu is okay, too.
This show is no longer a Saturday night show – it’s simply a weekend show. New episodes will be recorded on Saturdays or Sundays and will be posted every Sunday. That way I can plan for recording when Angela is home from work (almost always one of those two days) and she can watch the kids while I retreat to my pseudo-studio to record.
Thanks for listening, see you next weekend!